Mental resilience is vital for achieving long-term goals and overcoming serious setbacks. This is why you will always find that that highly successful people are mentally tough.
The good news is that mentally resilient people weren’t born that way. They have developed the quality through a number of powerful habits that create lasting change in every area of life. These are habits that anybody can cultivate through consistent practice.
Here are 7 key habits that you can develop to transform your own life.
Habit #1: Mentally Tough People Embrace Challenge
Words like “setback”, “failure” and “obstacles” are not part of a mentally tough person’s vocabulary. Instead, they regard these events as challenges that motivate rather than paralyze them.
Rather than feeling hopeless and overwhelmed, they immediately jump into action to confront and overcome challenges. It never crosses their mind that defeat is an option.
Habit #2: Mentally Tough People Thrive in the Face of Adversity
People who achieve a very high degree of mental grit go beyond just embracing challenges. They love adversity!
Not only do they tackle adversity better but they actually thrive on it. They perceive it as an exciting opportunity that tests their highest skills and capacities.
Adversity brings out the best in this type of person. Naturally, this is a mindset that allows you to transform adversity into opportunities for growth and even brilliant success.
Habit #3: Mentally Resilient People Focus on What They Can Control
Resilient people put their effort and focus on situations and activities that they can control. They don’t waste time and energy worrying about the future. They learn lessons from the past but don’t ruminate about it. They understand that the past and the future are out of their control.
Doing your best with what you have control over is empowering and boosts self-confidence. It also breeds acceptance of unforeseen events.
Habit #4: Mentally Resilient People Are Not Fazed by Change
When you have mental grit, you develop the wisdom to understand that change is inevitable. In fact, it’s the one constant in life because nothing stays the same indefinitely.
Being prepared for change is a key trait of resilient people. This makes them embrace flexibility so that they can quickly adapt rather than letting fear of change cripple them. This is one of the traits enjoyed by successful leaders and managers.
Habit #5: Resilient People Regard Failure as An Opportunity For Growth
Mentally tough people know that the journey to success is not without failures or setbacks. But they don’t call them that. They regard them as opportunities for growth.
To them, a failure or setback means falling short of the desired outcome. It’s an opportunity to reassess where you are, whether your goals need to be realigned or altered and whether you need to develop certain skills or qualifications.
People with mental grit take advantages of such opportunities to learn, grow and bounce back stronger and more successful than before.
Habit #6: Resilient People Look After Themselves
Emotional and physical wellbeing foster mental toughness. Poor nutrition, lack of exercise and poor sleep habits affect overall mental wellbeing and specifically, resilience.
It’s also important to foster emotional health and the qualities that come with it such as gratitude, acceptance and hope.
A healthy lifestyle and focus on spiritual and emotional health are the magic combination that creates invincible mental grit.
Habit #7: Mentally Tough People Are Open to Criticism
Because mental toughness boosts self-confidence and self-belief, resilient people actively seek feedback and are open to constructive criticism. This is due to their high level of emotional intelligence.
They have confidence in their abilities but know that they are not infallible or have all the answers.
Having mental resilience allows you to be humble and in fact, eager to listen to positive as well as negative feedback. This can help prevent future errors or achieve more effective results.
It doesn’t matter if you’re a high-profile CEO, a small business owner or a stay-at-home mom raising three kids. Wherever you are in your life, mental resilience will help you achieve your greatness, better navigate through difficult times and find fulfilment in everything you do.
The 7 habits presented here are guaranteed to boost your grit level dramatically. All you need to do is practice them consistently until they become ingrained into your mind.
You’ll be able to make better and more timely decisions, bounce back faster from setbacks and more importantly, take whatever life hands out to you with fortitude and decisive action.